Healthy Mothers and Babies
Pregnancy and birth are among the most important miracles offered by nature. Bringing a healthy baby into the world is the dream and wish of every parent. However, although this pregnancy and birth process is exciting, it brings so much stress and anxiety. All expectant parents want to spend both pregnancy and birth in a comfortable and healthy way. So what does a healthy pregnancy and healthy birth mean? How should I go through this process?
In order to have a healthy and comfortable birth, first of all, it is necessary to have a healthy pregnancy process. Accurately informing the expectant mother before pregnancy allows this process to be passed in a comfortable and easy way. The support to be given to the expectant mother during this process affects both the health of the mother and the health of the baby positively.
Are there any criteria for a healthy birth?
Pregnancy is a physically and psychologically challenging process for the expectant mother. During this period, every expectant mother involuntarily worries about herself and her baby. Fear of childbirth causes anxiety and stress in the expectant mother. The first condition of having a healthy birth process is to have a healthy and stress-free pregnancy. And this can only happen with a doctor with whom the expectant mother feels safe and comfortable. The expectant mother has a lot of questions and concerns due to the changes in her body during pregnancy. He can overcome these problems only by staying in contact with a doctor he trusts. Again, during this period, the expectant mother should pay more attention to her diet. In addition to gaining a balanced weight, it is very important for the expectant mother to adopt a nutritious diet rich in protein. These minimize problems such as hypertension, edema and gestational diabetes in the mother and enable the necessary conditions for a healthy birth. Exercise practices are also very important for a comfortable birth. Strengthening the pelvic floor muscles and deep abdominal muscles with appropriate exercises makes labor easier.
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